Sonam's practice

A practice shaped by curiosity, presence & experience

I’m Sonam, the founder of ISHQIYAA.

My journey with meditation began in 2012, and over the years, it has grown into a deeper exploration of how we understand ourselves, navigate change, and reconnect with what feels meaningful.

Along the way, different practices have become an important part of both my personal journey and my work with others - meditation and yogic breathwork, Osho meditation techniques, ADHD coaching, Ma Kali Oracle guidance, and energy healing.

I don’t see these as separate practices. Each offers a different way of approaching ourselves, and ISHQIYAA is a space where they can come together naturally, depending on what a person may need at a particular point in their life.

At the heart of my work is something quite simple: creating a thoughtful space where you can slow down, understand what you’re experiencing, and look at things with a little more clarity.

Over the years, I’ve learned that there is rarely one way to work through a question or a difficult phase. Sometimes we need practical tools. Sometimes we need stillness. Sometimes we need a different perspective. And sometimes, we simply need a space where we can pause and listen to ourselves.

That is what I hope to offer through ISHQIYAA.

My approach continues to evolve with my own learning and experience. I bring the practices I work with, but I also believe that the person sitting across from me is the starting point - not a fixed method or formula.