Mind-Body Practices
Meditate & Celebrate: Osho Meditation & Breathwork Sessions
A personalised one-to-one practice combining yogic breathwork with guided meditation.
Practising since 2012 and trained in Osho meditation techniques, Sonam shapes each hour around the person in front of her rather than a fixed script.
Three ways of practising
- Dynamic / Active — a series of active meditations, including cathartic techniques.
- Static / Passive — stillness-based practices.
- Ocean Meditation — an existing offering retained while its final description is confirmed.
Single session or a package
All three are personalized to the individual client, and bookable as a single session or as a 3- or 5-session package at the same per-session rate. Each session runs one hour.
Choosing between active and passive
If sitting still feels impossible right now, active meditation usually lands better. If your days are already loud, stillness-based practice tends to do more. You do not have to decide alone — it is part of the first conversation.
Common questions
- Do I need meditation experience?
- No. Sessions are built around your starting point, including a first attempt.
- Can I mix the three styles across a package?
- Yes. A 3- or 5-session package can move between active, passive and ocean practices at the same per-session rate.
Ready when you are
Prices are shown in INR or USD on the booking page once you choose a session. If you would rather ask something first, send a message.