Mind-Body Practices
Meditate & Celebrate: Osho Meditation & Breathwork Sessions
A personalised one-to-one practice combining yogic breathwork with guided meditation.
Practising since 2012 and trained in Osho meditation techniques, Sonam shapes each hour around the person in front of her rather than a fixed script.
Three ways of practising
- Dynamic / Active - a series of active meditations, including cathartic techniques.
- Static / Passive - stillness-based practices.
- Breath-work / Pranayama - personalised practice with a minimum of 5 sessions suggested / required.
Single session or a package
All three practices are personalized to the individual client. Dynamic / Active and Static / Passive meditation can be booked as a single session or as a 3- or 5-session package at the same per-session rate. Breath-work / Pranayama requires a minimum of 5 sessions. Each session runs one hour.
Choosing between active and passive
If sitting still feels impossible right now, active meditation usually lands better. If your days are already loud, stillness-based practice tends to do more. You do not have to decide alone - it is part of the first conversation.
Common questions
- Do I need meditation experience?
- No. Sessions are built around your starting point, including a first attempt.
- Can I mix the three practices across a package?
- Yes. A package can combine active meditation, passive meditation, and Breath-work / Pranayama. Breath-work / Pranayama has a minimum commitment of 5 sessions.
In their words
What guests share
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Ready when you are
The session price is shown above in INR and USD. If you would rather ask something first, send a message.